Friday, June 29, 2012

Homemade Hummus

 
Photo by Life as a Healthy Mom

I used to buy hummus in the grocery store.....used to.  I would throw the tub into my cart with no thought as to what ingredients were in it.  So to look at an ingredient list of processed hummus now, it makes me glad I have changed my ways--items such as natural flavor (MSG anyone?), potassium sorbate, soybean oil (I am sure it is not GMO free), and seasonings are the ingredients.  Add chickpeas and tahini to the mix, and that was what is in the popular brand I bought.

Now I realize how easy it is to make it at home, and delicious!  If you have a food processor or blender, you are good to go.  Hummus has become a staple in our household....it's an easy snack for the kids to dip carrot sticks, cucumbers, or red pepper stick in.  Whenever my daughter eats it, she always says, "hummus, hummus, hummus.....hummus is goooood!" 

You can make this with either canned or home cooked chickpeas. If you’re using canned, I recommend using organic beans. 

Homemade Hummus

2 cups chickpeas
6-7 garlic cloves, roasted
1 tbsp tahini
1/3 cup olive oil
1/2 tsp salt
1 tbsp lemon juice
1/4 tsp cumin
5 Tbsp water

Add all the ingredients into the food processor or blender.  Blend until smooth. 

Enjoy!





Coping with My Child's Anxiety

I am a pretty organized person when it comes to being prepared, but this time I admit.............I failed.  We were leaving to attend a wedding in Tennessee in one day, and I had a child on my hands who was experiencing great anxiety about the trip. 

Frankly, my daughter likes to sleep in her own bed.  Not a bed in a hotel....not a bed at Grandma and Grandpa's house.....her bed.  Period.  She is even a bit apprehensive spending the night at friend's houses now even though they tend to stay up all night.  It has been the past couple years that we have been experiencing this type of anxiety.  We used to go on many trips to the lake, with no problems whatsoever.  Now, we hardly go on trips because we know there will be alot of crying and sadness in her heart.  We had an instance when she was supposed to spend the night at my husband's parents house, only to have her grandma return with her, suitcase in hand, by the end of the evening......because my daughter began crying and wanted to go home.  And bless her heart, Grandma tried everything to convince her to stay! 

Truthfully, my husband nor I understand why she would be feeling this way, but I compare it to a child being afraid of thunderstorms, or dogs, or anything else for that matter.  I reminded him that he was deathly afraid of thunderstorms when he was a child; to the point of his father having to come pick him up from school because he was so upset.  There is no explanation for the feeling of fear, and it only rears it's ugly head when the situation is there.  If it was a feeling that effected my child's functioning on a day to day basis, I would be consulting our pediatrician for guidance. 

So, here I was thinking  (one day BEFORE the trip mind you) that we had to do something to help her.  I called my friend, Lori, who uses alot of alternative remedies for her children.  She said she  uses Native Remedies Triple Complex Calm Tonic for herself,  but wasn't sure if it was safe for children.  So she suggested Bach's Rescue Remedy.  And ironically, Dr. Oz mentioned the Bach's Rescue Remedy on his show this week for anxiety because his family uses it. I normally order all my health products online, but I didn't have that kind of time, so I called our local health food store to check to see if they had it in stock.......and they did.

Bach Rescue Remedy Kids 10 MlI decided to purchase the kid's formula because it did not contain alcohol (thank you Lori for mentioning to me to look for this).  When I got home from the store, I explained to my daughter that we were taking this with us on our trip, and if she felt that feeling she gets that makes her start to cry and want to go home, to let me know.  I was a bit afraid that she would ask for it when she really didn't need it, but upon the first dose, she said it tasted a bit like cough medicine so I knew she wouldn't just say she was feeling sad just to get the medicine.

Within the first few hours of the road trip, we stopped for a bite to eat, and we were faced with her first crying spell. She felt nauseous, wouldn't eat, and said she wanted to go home.  I suggested she take the drops, and she said okay.  I then suggested she get something in her tummy, and she did.  Within about an hour, she said "I feel so much better.  I think those drops are working." Not sure if it was a placebo effect, but I'll take it.  The trip to the hotel after that was uneventful.  We ended up using the drops a few times on our two day trip when her sadness was becoming to much for her to handle, and it seemed to do the trick in curbing her anxiety.   

I admit...our family's lifestyle has changed to a healthier lifestyle in terms of the food we eat and the cleaners we use;  I have even dabbled in natural remedies with positive results and began seeing a holistic doctor, but we hadn't jumped in feet first in terms of exclusively using homeopathic remedies to treat all common ailments. My children hardly get sick, have no allergies that warrant OTC medication for relief, so they rarely are given any medication anyway; this kind of change has been on the backburner for some time.  We have been using Montana Arnica as a pain reliever for my daughter's braces after my daughter experienced a  horrendous side effect from Children's Tylenol (that is another story in itself).  After these two episodes in a year span, I have truly become serious in preparing a homeopathic first aid kit so I am prepared with what lies ahead.  

And, we are planning a lake trip in a few weeks, so you better believe this little bottle will be packed in the suitcase........just in case.

   

Wednesday, June 13, 2012

Meet Lisa
Hello. My name is Lisa and I live in Missouri with my husband of 18 years. We have two children, ages 11 and 13. I became interested in living a more mindful life after I began my research on trying to improve my health. I say "mindful" because I feel I was on auto-pilot and wasn't aware that the choices I was making for myself and my family could be harming us and the environment. So I changed my ways...and changed them in a big way!

By taking baby steps, I was able to introduce a healthier way of living, and it now has become part of everyday living. I started this blog because many of my friends were asking me about different things regarding their health and about how to live a healthier life. They didn't want to abandoning their current lifestyle, but they knew some of the choices they made were not friendly to the health or the environment.

I hope you enjoy reading Life as a Healthy Mom and hope you find the resources you need to make the change.

It's All About the Compost

It's All About the Compost!

I grew up as a suburbanite: living in a subdivision where house upon house was connected by the chain link fences lining the backyards. As an adult, I am still living life as a suburbanite, but now I live in a subdivision where the houses are spaced a bit wider apart, and trees separate the backyards; so every time you walk outside you are not coming face to face with your neighbor. And tucked right behind our fence, is my beloved composter. Actually I have two; one is a bin that my husband, Todd, lovingly built me for Mother's day one year, and the other is a turnable one that he bought me for this Mother's Day. Most women would not think a composter as a Mother's Day gift is considered a gesture of love; but I did, and I was ecstatic!!!

I didn't have my first contact with compost until I was a teenager, and began dating my husband. One day during the summer, we went to visit his grandparents. They had property up on a hill that had a huge garden. Although they are both gone now, I can still remember the blue overalls Grandpa would wear. When we arrived that day, we made our way up to the garden to where Grandpa was standing. He began talking about how the sheep manure was done (whatever that meant) and ready for the garden! And then he did the unthinkable......he grabbed a handful of this brown soil-like stuff from the pile, shoved it under my nose, and said, "smell it, it doesn't smell like anything!" Well, being a girl that thought gardens were only on farms, having a handful of sheep manure shoved under my nose is not what I called fun. Why would anyone want to smell decomposed animal droppings was beyond me!!! But respecting my elders and saying a little prayer, I took a little sniff. And you know, he was right. It didn't smell. My husband still talks about the look on my face the moment composted manure was put under my nose!

Not only did Grandpa use sheep manure to feed his gardens, he also had a worm bin that he dumped his morning coffee grounds in each morning. I am sure somewhere near the garden was a pile of scraps that was decomposing nicely under the summer sun. Fast forwarding to today, I began to really think about how many pounds of fruit and vegetable peelings, coffee grounds, egg shells, and anything else I was throwing away in a day could be composted. I decided to make my own science experiment. For an entire month, I weighed the scraps to see how much I would accumulate over a month. When the month was over, I added my daily totals, and to my surprise and excitement, the total came to 50 pounds! Yes, 50 pounds of scraps a month was the total just our family threw away that could be composted. Then I did the math; if just our subdivision composted their scraps, it averaged over 5,000 pounds in a month! If even a quarter of the American households composted, just think how many pounds of wastes we could prevent from going into a landfill while at the same time using this wonderful material to enrich our soils.

Composting is basically nature's process of recycling organic material, and the resulting rich brown soil can be used to add nutrients back into the earth. There are many ways you can compost. Some people just have a pile in the corner of their garden or backyard. If your interested in a slightly neater appearance, you can purchase a compost bin or make one yourself. Many people use worm bins to compost. Now once you decide what type of compost method you will use, you will need to make sure there is an equal amount of nitrogen and carbon. Nitrogen comes from the "green" material: grass clippings, coffee grounds, fruit and veggie peelings, tea bags, crushed egg shells, and such. Carbon comes from "brown" sources: dried leaves, straw, dried grasses, or wood ash from untreated wood (but not too much). Things you need to avoid at all cost in putting in your compost are weeds that have gone to seed, dog or cat feces (which can carry parasite diseases), pesticides, fats, oils, grease, and any bones or meat scraps coming from an animal.

So start saving those scraps from the kitchen, and begin enriching our Earth. You can check with your local Department of Natural Resources for more information to get you started on having your own nature's recycling plant right in your own backyard.

Almond Meal

Photo by Life as a Healthy Mom
Each time I make almond milk, I make almond meal.   It is the final step of "milking the almonds" as my husband says.  How is  almond meal and almond flour different?  Almond meal tends to have the skins of the almond intact and has a coarser grind than almond flour does. 

I freeze the almond meal after I make it, so it doesn't go rancid, and there are many uses for it. 

You can:
  • add it as a filler in meatloaf
  • use it as a coating to baked chicken
  • substitute it for flour in muffins and other baked goods, such as cookies
  • add it into my morning smoothie for a touch of nutty flavor
  • add it to my morning oatmeal
  • add it to soups and stews to thicken it
  • sprinkle it over yogurt and fresh cut fruit

See my post about how to make almond milk.  You will be making the almond meal from the almond mush left over. 

1.  Scoop the almond mush out of the strainer and spread it onto
     the fruit roll up tray of the dehydrator.

2.  Set the dehydrator setting to the nut setting.

3.  Dehydrate overnight or 10-12 hours. 

4.  After the almonds are dried, process it in a food processor until 
     fine.

If you do not have a dehydrator, you can spread the almond mush on a baking sheet and dehydrate it in the oven at the lowest setting (with the oven door ajar) until the almonds are dry.   

There you have it.  Easy peasy lemon squeezy (as my son would say). 

Wednesday, June 6, 2012

Kale Chips

Photo by Life as a Healthy Mom



Kale.....it seems this leafy vegetable is the new kid on the block. In my quest to find a kale recipe that my family would like, I started to look.......where else?  Pinterest.  If you have been on Pinterest, you can find dozens of kale chip recipes.  The majority of them advise you to drizzle olive oil on the leaves and sprinkle them with sea salt. I tried that way, and my family wouldn't eat them.  The crunch was good, but the bitter aftertaste was not.

Recently, a neighbor dropped off a bag of kale and a bag of lettuce harvested from a biodynamic, organic farm in our state. Her sister belongs to a CSA that provided the lettuce and gave it to my neighbor. My neighbor was preparing to go on vacation, so she gave it to me because she knew we would eat it. I love my neighbors!  I am determined to include this vegetable into our daily eating because this cruciferous vegetable packs a nutrition powerhouse.  What better way to introduce it to the family than using local, organic produce?

One cup of kale provides:
5 grams of fiber
15% RDA of calcium and vitamin B6
40% RDA of magnesium
200% RDA of vitamin C
180% RDA of vitamin A
and a whopping 1020% of vitamin K. 

So off to the kitchen I went.  My family loves spices and seasonings, so the sea salt wasn't going to cut it for our family.  So I decided to pump up the seasonings, and see what would happen.  Once the kale chips were out of the oven, I popped one in my mouth, and it like heaven. 

The taste reminded me of some fried escarole that I had tried at a local Italian restaurant  my husband and I went to on New Year's Eve.  Needless to say, after trying the escarole, I almost ordered it as a main course because it was so good. I'm telling you, these kale chips could compete with the fried escarole in my book. 

Enjoy!

Garlic Parmesan Kale Chips

1 pound kale, rinsed and dried
2 tbsp organic, virgin coconut oil
1/2 tsp garlic powder
1/4 tsp pepper
1/4 cup Parmesan cheese, shredded

Preheat oven to 350 degrees.  Mix last four ingredients in a large bowl.  Add kale.  Toss to coat.  Spread kale evenly on a baking sheet (you may need 2) so that the leaves do not overlap.  Bake for 10 minutes.  Turn leaves over.  Bake another 5 or until the leaves begin to brown and are crunchy.

Friday, June 1, 2012

Caramel Popcorn

Photo by Life as a Healthy Mom

I usually try to keep our snacking on the healthy side......but every once in a while, we all need something sweet to eat.  In preparing for having a few of my son's friends over for a sleepover, I decided to make a batch of caramel popcorn for them to munch as they camp out in the backyard. 

I have had this recipe for many years, and I have made it many times..................it's foolproof and so delicious.  It's a great thing to make for gift giving during the holidays too.  While I was making this batch, I found little, kid vultures circling the kitchen waiting for the popcorn to come out of the oven!!

It's called "poppycock" but I there are times that I decide to add pecans and almonds in it, and other times I just want the crunchy, sweetness of the popcorn. 

Caramel Popcorn

1 c. butter
2 c. sugar
1/2 tsp. baking soda
1/2 c honey OR 1 1/4 c. organic sugar + 1/4 c. water
1 tsp. salt
5 quarts of popcorn, popped
1 tsp. vanilla

If you want to turn it into Poppycock, add to the popped corn:

6 oz slivered almonds
10 oz chopped pecans

Combine butter, sugar, corn syrup, and salt in a heavy saucepan.  Bring to a boil, stirring constantly. 

Once it comes to a rolling boil, stop stirring and let it boil for 5 minutes.  Remove from heat.  Stir in vanilla and baking soda (be careful when adding this, because it will boil up and the mixture is VERY hot!)

Immediately (and carefully) drizzle the caramel over the popcorn.  Toss with a wooden spoon until the popcorn is well coated.

Pour into 2 large baking pans.  Bake at 250 degrees for 1 1/2 hours until dry, stirring every 15 minutes.

Enjoy! Now..............I'm hoping it makes it until tomorrow!

**Keep in mind that I still try to use organic ingredients even when I make treats like this.